NAP26™ is the amazing power nap program that gives you the rest and rejuvenation of a 3-hour nap in just 26 minutes -- without feeling groggy!
Studies show that taking regular, short naps under 30 minutes can do wonders towards improving your mood, work performance and overall productivity throughout the rest of your day, without making you feel groggy or interfering with nighttime sleep.
Benefits of NAP26:
- Boost Productivity!
- Improve focus!
- Enhance mood!
A recent study from NASA showed that 26 minutes was the average time necessary to show marked improvement in productivity and alertness for pilots:*
"When I was at NASA we gave the pilots a planned nap in the cockpit," says Rosekind, who is a board member of the National Sleep Foundation. "While two pilots flew the plane, the third would have 40 minutes to nap. We found they would sleep for 26 minutes, which boosted their performance by 34% and their alertness by 54%."
- Mark Rosekind, PhD.
NAP26™ is a relaxing, 26-minute audio nap specifically designed to guide you into just the first 2 stages of sleep before gently waking you up, allowing your body and mind to naturally rest and rejuvenate, and still wake up feeling refreshed and alert.
